Anti Aging Exercises & Ideas to Help You Become “Age Proof”
Yes, it is true. You can help to “age proof” yourself by making sure that you exercise every day. In times past, people did not have to go to the gym or buy expensive exercise equipment because they did hard manual labor every day by working in the fields, doing household chores without all the convenient appliances that we have today.
They even walked where they wanted to go instead of climbing in a car and driving a couple of blocks, and so much more. The human body was meant to do all this, but with the world we live in today, we do not get that strong physical exercise that our bodies need.
If you do these anti-aging exercises on a daily basis, you will find yourself becoming healthier and fit as you age. One exercise that will fit into all three of these categories is walking so you should try to walk several times a week for at least ten minutes at a time. The three basic anti-aging exercises include:
This type of exercise will cause your body temperature to rise which in turn gets your heart pumping into the heart range target that is right for you. Some of these exercises include cross-country skiing, jogging, skating, brisk walking, you can use a glider machine, jumping rope, and more.
Co-ordination and balance exercise
This is the type of exercise that is great for people in their 70s or 80s due to the number of serious falls this age bracket seems to be subjected to because as you age, you start to lose co-ordination and balance. By the time you hit seventy years of age you could lose about twenty-five percent of your co-ordination and balance.
If a person does at least ten minutes of co-ordination and balance practice four to five times a week they can prevent losing it. If you do this type of exercise you may even gain back some of the lost of balance and co-ordination that you had when you were younger. Yoga is one type of exercise you can do for co-ordination and balance, but if you have Osteoporosis or Osteopenia, you should check with your physician before you attempt to do yoga.
The third type of exercise that you need is weight-bearing exercise. These exercises will help prevent excessive bone loss and strengthen your muscles. Two good exercises that can help you strengthen your muscles are bicycling and swimming. These exercises will also help prevent bone lost.
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